When it comes to COVID-19, we will think of several obvious symptoms, for instance, fever or chills, a loss of taste or smell, a dry cough and shortness of breath, etc. But as the coronavirus continues to infect people all over the world, patients are surprised to notice clumps of hair falling off their scalps months after contracting the virus. Are you worried? In this passage, we will tell you what to do for hair loss after COVID-19.
1. Why does COVID-19 cause hair loss?
According to a study in 2020, about one in ten COVID-19 infected people lose their hair after the fact; other data show that it occurred in more than 66% of those who came down with the virus. But there is no need to worry. The hair loss after COVID-19 is commonly telogen effluvium, which refers to a form of temporary hair loss due to the excessive shedding of resting or telogen hair after some shock to the system.
The telogen effluvium usually occurs after people have suffered from severe stress. While COVID-19 has brought a double whammy to people, on the one hand, people have to deal with the physical stress that the disease brings up to the body, on the other hand, they need to do with the mental anxiety that may come from being diagnosed with the virus. So COVID-19 causes hair loss.
2. How long does hair loss after COVID-19 last?
Compared to other obvious symptoms, hair loss typically begins several to three months after contracting the virus. And it will last for three to six months. But this may vary from person to person.
3. Is telogen effluvium permanent?
There is good news for those who have lost their hair after contracting COVID-19, although COVID-19 results in hair loss, it is only temporary. Your hair will eventually grow back, but it takes patience. Because hair regrowth commonly takes three to six months and needs eighteen months to become full again.
4. Ways to prevent hair loss after COVID-19
As we all know, hair loss after COVID-19 mostly relates to the great pressure, and it is reversible. So there are varieties of methods to help you prevent hair loss after COVID-19.
4.1 Have a healthy diet
Vitamins and minerals and protein are essential for hair growth. You can eat more vitamin-rich foods such as fruits and vegetables, which can relieve your mental stress, make your hair shinier, and improve people’s immunity at the same time. You can also eat more protein-rich foods because they can promote hair growth.
4.2 Listen to music to relieve stress
Relaxation is the fundamental way to solve hair loss. So you need to relieve your physical and mental stress in time. Don’t let the spirit be in a state of tension for a long time in life and think more about happy things. For example, you can listen to music to make yourself relax. Science shows that light and comfortable music can not only give people enjoyment and edification but also can effectively relax the human spirit.
4.3 Do some moderate exercises
Good blood circulation in the scalp can play a great role in hair growth. So you can do some moderate exercises because it not only builds up your resistance but also strengthen the body’s metabolism and blood circulation. Promoting blood circulation in the body is very beneficial to hair growth.
4.4 Avoid tight hairstyles
A tight ponytail and high bun maybe look nice, but they may cause some serious damage to our hair health. Because they will keep our head skin in a tight state for a long time, which can cause some damage to the hair follicles of the head skin and also affect local blood circulation. All in all, a tight hairstyle can result in hair loss. Therefore, you need to avoid tight hairstyles.
4.5 Reduce the use of hair dyes and bleach
Avoiding all hair dyes, bleach is necessary for hair growth. When you bleach your hair, it opens up the cuticle of your hair strands, causing significant damage— especially for those with darker hair— every single time. It can cause an allergic reaction to your scalp and may damage the hair quality. More seriously, it can lead to hair loss. So if you want to have more hair, you need to avoid hair dyes and bleach.
4.6 Massage your scalp
Massage your scalp not only encourages a healthy sleep cycle but also promotes healthy hair growth. Because a good scalp massage stimulates blood circulation and oxygen to the hair follicle, helping to deliver more nutrients to the root to help bolster hair growth. So now you can assign yourself a scalp massage plan.
4.7 Shampoo correctly
Dirt buildup and sunlight can make your hair follicles tired and weak. therefore, it is important to wash your hair with warm water. However, be careful as over-rinsing can be harmful to hair growth. Wet hair roots tend to be weak and frequent shampooing can disrupt the scalp’s natural oil formation and pH. In addition, it is recommended that you do not wash your hair with water that is too hot.
4.8 See a healthcare provider
If your hair loss persists for more than 6 months, or if you have any other symptoms such as patches of hair loss, itching, or other irritation, you had better see a healthcare provider. You may need additional tests for other causes of hair loss. And the healthcare provider will give you some medicine, but you need to follow their suggestions.
Conclusion
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