Who doesn’t yearn for long, shiny hair? But often due to nutritional deficiencies and damage, our natural hair growth is hindered. And, as part of the hair growth cycle, people habitually lose about 100 hairs a day, and in most cases, they grow back. Just as your skin needs care and nourishment, so does your hair. A basic hair care routine can go a long way in ensuring healthy hair. So what can we do to speed up hair growth? Just read on and follow the tips below, you can see the amazing results for yourself.
What May Cause The Loss Of Hair?
Hair loss can have many causes, such as:
♦ Emotionally and physically stressful situations, such as losing a loved one or undergoing surgery.
♦ Genetic predisposition to hereditary hair loss, such as alopecia.
♦ Improper hair care during overprocessing (such as perming and bleach) can lead to hair damage.
♦ Excessive hair stress due to hairstyles such as high ponytails, tight braids, extensions, etc.
♦ Lack of certain nutrients, such as iron and protein.
♦ Presence of dandruff, a fungal infection called seborrheic dermatitis.
♦ Certain disorders of the thyroid, such as hypothyroidism.
♦ Pregnancy, childbirth, and menopause are situations where major hormonal changes occur.
♦ Certain medicines, such as chemotherapy.
What Are The Symptoms Of Hair Loss?
Depending on the cause of hair loss and the type of hair, people experience different patterns of hair loss. Some symptoms are as follows:
♦ Body and scalp hair loss.
♦ Small clumps of hair on the scalp may fall out.
♦ For men, a receding hairline is typical of male pattern baldness.
♦ For women, female pattern baldness can manifest as thinning hair.
8 Natural Remedies To Grow Hair Longer And Faster
1. Give yourself a scalp massage
We spend so much time and money on hair products that it’s easy to forget where hair growth starts: your scalp. “Just as good soil is essential to growing healthy plants and flowers, a healthy scalp is the foundation of healthy hair growth,” says a hair care professional. “Research supports the idea that scalp massage is beneficial for stress hormones, blood pressure, and heart rate.”
An easy way to stimulate hair growth at home is to give yourself a scalp massage. This will increase blood flow to the scalp, strengthen the roots, and help nutrients reach the hair follicles faster. You can give yourself a scalp massage when your hair is dry, but adding a nutrient-rich oil to the massage will only double the benefits. (If you have oily roots or an oily scalp, keep it weekly).
2. Check your medicines
According to hair care experts, there are many prescription medications known to be linked to hair loss. “Some commonly prescribed medications that may exacerbate hair loss include antihypertensives (blood pressure); cholesterol or statins; hormone replacements such as thyroid, birth control, testosterone; and certain antidepressants,” he says.
As a reminder, you should always discuss the side effects of these medicines with your doctor before stopping any medication.
3. Avoid smoking
Smoking is a personal choice, and we’re not here to judge it, but we’d be lying if we said that this behavior doesn’t affect your hair in some way. “Smoking restricts blood flow to the scalp and hair follicles, which in turn restricts vital oxygen and nutrients for hair and scalp health,” notes hair care experts. Also, the toxins from smoking can seep into the hair follicles and cause damage.
4. Limit thermal styling
You probably already know this, but any stylist will tell you that the most obvious way to help your hair grow faster is to ditch your usual hot styling tools. “Dryers and styling irons can damage your hair by drying it out and brittle it, which can lead to breakage and shorter hair,” advises hair care experts. “If you want to grow your hair, I recommend air-drying your hair naturally and avoiding any heated tools. If you do use heated tools, use a heat protectant spray.”
5. Trim your split ends regularly
This may sound counterproductive if you want to grow your hair longer, but regular trimming can remove dry, damaged split ends that are essential for natural, healthy growth. If left untreated, split ends can travel up the strands and cause more breaks, meaning only your frustration will grow.
However, if your stylist cuts too much every time, your hair won’t grow longer, so be sure to communicate your cut length goals. Depending on your hair condition, hairstyle, and routine, you may need a trim every six weeks to six months. That said, the better you take care of your hair each day, the less trimming you will need, and the longer your hair will grow naturally.
6. Brush gently and regularly when detangling
You must have heard that over-brushing can cause hair fall and cause physical damage to your hair. Well, not always. It just depends on the comb you use. Using synthetic bristles can create friction in your hair, which can damage hair. Therefore, when combing your hair, you should do it slowly and gently.
Instead, using the right comb, such as a wood comb, can increase blood circulation to the scalp. Make sure to brush your hair at least 50 times before retiring at night. Combing your hair will make your roots stronger and your hair grow faster.
While a comb with metal has its uses, a wide-toothed comb, a comb brush, or a paddle brush with rounded bristles are better options for gently combing knots and reducing breakage. Making such a choice is almost as important as what you use to brush your hair. Don’t comb your hair after the shower (when your hair is most fragile and brittle), comb your hair’s knots before shampooing.
7. Sleep on silk pillowcases
Silk or satin pillowcases are better for the health of your hair than cotton, which absorbs all the moisture in your hair and causes tangles and breaks. While this won’t necessarily speed up the hair growth process, sleeping on a silk pillowcase will create less friction and give your hair a softer finish.
8. Use keratin-based products
It’s true that keratin-based products fight dryness and make hair look shinier, but they also strengthen hair and prevent future breakage. The protective proteins infuse hair with essential oils and nutrients it needs to grow, providing the ideal environment for healthy strands to grow.
Frequently Asked Questions
1. How to speed up hair growth in a week?
Accelerating hair growth can be a long process. Between adjusting your diet and using new treatments, you can gain growth for at least a few weeks.
2. Does coconut oil help hair growth?
Yes. Studies have shown that coconut oil aids in hair regrowth, prevents hair damage, and can also be used as a conditioner.
3. Does your hair grow slowly when it gets longer?
Your hair may not stop growing at a certain length, but after a certain amount of time (the hair growth cycle), it may. At that point, once it reaches the end of the cycle, it may snap off or fall off.
4. Can garlic be used on hair?
Yes. Hair regrowth can be seen when garlic is applied to the scalp of alopecia patients. Try mixing mashed garlic and yogurt on your scalp.
Conclusion
Hair plays an important role in being a confidence tool for many people. Using a variety of remedies can easily prevent hair loss and promote hair growth for healthy hair. So you might as well try these remedies to regrow your hair for healthy, long, shiny, thick hair for your health and beauty.
